Purpose:
Resilience is a key component of successful aging, yet few public health interventions are tailored to enhance this capacity in older adults. This feasibility study examines Mindfulness for Later Life, an innovative, online intervention that integrates psychological theory, digital delivery, and public health practice to strengthen resilience and well-being among older populations.


Findings:
Over nine months, 33 older adults were screened, and 31 were recruited (exceeding the target sample). Engagement was high, with 90% of participants completing at least four online sessions. Both pre-defined success criteria—uptake and engagement—were met, demonstrating feasibility and acceptability.


Originality:
Positioned within applied psychology's emerging fields, this study highlights the potential of digital mindfulness to address societal challenges linked to aging, mental health, and social isolation. By bridging clinical psychology, gerontology, and public health, the intervention exemplifies a transdisciplinary approach to promoting sustainable well-being. Moreover, it fosters conditions of trust and hope by equipping older adults with accessible tools to navigate later life with resilience. A full-scale trial is warranted to evaluate long-term clinical and economic impact.